Dried fruits - dried naturally, for example in the sun, or using industrial methods, such as dehydration, fruits and berries. They are very saving us in the cold season, when fresh fruit is still far away, and the summer reserves of vitamins have already run out. You can buy dried fruits and eat them just like that, for dessert or as a snack, and also add to meat and vegetable dishes, salads, desserts, cook compotes.
Dates (without sugar)
Weight: 100 g | 250 g | 500 g | 750 g | 1 kg
Dried dates are a fairly high-calorie dessert. Its nutritional value is 246 calories per 100 grams. Dates are a source of vitamins and nutrients that make up the daily norm for humans. C
How useful are dates?
Dates are a source of vitamins and nutrients that make up the daily norm for humans. How much can you eat fruits per day? For an adult, 10 pieces per day will be enough, and even less for children. For men, dates in the diet can also become extremely useful and even irreplaceable. Men are best to use dates with honey.
Ginger in sugar
Weight: 100 g | 250 g | 500 g | 750 g | 1 kg
Ginger is a spicy, slightly burning oriental root with a huge number of useful properties. But even in the form of candied fruits, it does not lose its healing qualities.
Useful properties of candied ginger:
Ginger in sugar is quite high in calories - about 320 Kcal per 100 grams of product. However, the root has one unique quality - ginger quickly causes saturation. You can get rid of the habit of pampering yourself with sweets. Just a small piece every day will cheer you up.
Dried apricots (without sugar)
Weight: 100 g | 250 g | 500 g | 750 g | 1 kg
Natural dried apricots without a bone is very popular not only because of its amazing aroma and sweet taste. This product is a whole source of nutrients and trace elements that help cleanse the body of dangerous toxins, get a sense of lightness and improve well-being.
What is useful dried apricots?
First of all, its dietary fiber, which in the composition of the fruit contains about 20% of the daily norm of the body. Dried apricot is rich in vitamins, which persist even after heat treatment of the fruit. It contains vitamins A, B, C and PP. In addition, this product is rich in phosphorus, magnesium, calcium, potassium, as well as amino acids useful.
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